https://muntanyesdellum.com/activitat/dolomites-10-17-dagost-2026/ 2026-01-18T16:46:05Z monthly 0.3 https://muntanyesdellum.com/wp-content/uploads/2026/01/cartell-dolomites-2026.jpg cartell dolomites 2026 https://muntanyesdellum.com/activitat/13-abril-curs-dorientacio-i-planificacio-per-muntanya/ 2025-04-10T15:15:06Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2015/03/orientacio-i-gps-2.jpg orientacio-i-gps-2 https://muntanyesdellum.com/activitat/15-de-marc-curs-dorientacio-i-planificacio-per-muntanya/ 2025-02-11T13:48:16Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2015/03/orientacio-i-gps-2.jpg orientacio-i-gps-2 https://muntanyesdellum.com/activitat/chamonix-17-24-dagost/ 2024-04-09T08:57:32Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/01/Mondrian-Photo.jpg Mondrian [Photo] https://muntanyesdellum.com/activitat/picos-de-europa-08-14-setembre/ 2024-05-10T17:47:26Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/03/Mondrian-Photo-4-1.jpg Mondrian [Photo]-4 https://muntanyesdellum.com/activitat/illa-skye-escocia-3-10-dagost/ 2024-03-19T10:16:47Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/03/Mondrian-Photo-4.jpg Mondrian [Photo]-4 https://muntanyesdellum.com/activitat/illa-skye-escocia-20-27-juliol/ 2024-03-19T10:14:39Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/03/Mondrian-Photo-4.jpg Mondrian [Photo]-4 https://muntanyesdellum.com/activitat/dolomites-19-agost-26-dagost/ 2024-03-19T09:42:12Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/01/portada-2024.jpg portada 2024 https://muntanyesdellum.com/activitat/chamonix-11-18-dagost-2024/ 2024-03-19T09:40:51Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2024/01/Mondrian-Photo.jpg Mondrian [Photo] https://muntanyesdellum.com/activitat/chamonix-6-13-dagost/ 2023-06-06T08:40:49Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2023/06/Mondrian-Photo.png Mondrian [Photo] https://muntanyesdellum.com/activitat/dolomites-31-juliol-7-dagost-2023/ 2023-03-09T13:05:36Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2023/01/Mondrian-Photo-2.pdf Mondrian [Photo]-2 https://muntanyesdellum.com/activitat/22-octubre-muntanyola-amb-degustacio-de-vins-i-formatges/ 2022-10-10T13:53:58Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/10/Mountain-Photo-Earth-Hour-Instagram-Post.jpg Mountain Photo Earth Hour Instagram Post https://muntanyesdellum.com/activitat/12-de-juny-senderisme-amb-taller-de-ratafia/ 2022-03-08T11:36:45Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/03/1.png 1 https://muntanyesdellum.com/activitat/31-juliol-14-agost-dolomites/ 2022-03-03T13:08:43Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/03/Mondrian-Photo.pdf Mondrian [Photo] https://muntanyesdellum.com/activitat/7-14-agost-dolomites-2/ 2022-03-03T13:07:26Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/03/Mondrian-Photo.pdf Mondrian [Photo] https://muntanyesdellum.com/activitat/setmana-santa-al-congost-de-montrebei/ 2022-04-02T08:19:49Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/03/3.jpg 3 https://muntanyesdellum.com/activitat/diumenge-3-dabril-serra-de-milany-100-cims/ 2022-03-08T12:34:00Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/01/10.png 10 https://muntanyesdellum.com/activitat/dissabte-19-de-marc-raquetes-de-neu-lluna-plena/ 2022-03-08T11:53:10Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/01/Mountain-Photo-Earth-Hour-Instagram-Post.png Mountain Photo Earth Hour Instagram Post https://muntanyesdellum.com/activitat/dissabte-5-de-febrer-avencs-de-la-febro/ 2022-01-22T16:55:45Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/01/Mountain-Photo-Earth-Hour-Instagram-Post-9.jpg Mountain Photo Earth Hour Instagram Post-9 https://muntanyesdellum.com/activitat/diumenge-22-dabril-el-cogul-1526m-100-cims/ 2022-03-08T12:36:18Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/01/9.png 9 https://muntanyesdellum.com/activitat/dissabte-19-de-febrer-raquetes-de-neu-roca-colom-2507m/ 2022-01-22T12:22:03Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2022/01/Mountain-Photo-Earth-Hour-Instagram-Post.jpg Mountain Photo Earth Hour Instagram Post https://muntanyesdellum.com/activitat/diumenge-12-de-desembre-raquetes-de-neu-tossa-plana-de-lles-2905m-100cims/ 2021-11-24T15:16:05Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/11/www.muntanyesdellum.com-4.jpg www.muntanyesdellum.com-4 https://muntanyesdellum.com/activitat/dilluns-6-de-desembre-raquetes-de-neu-estanys-de-la-pera/ 2021-11-24T15:24:42Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/11/www.muntanyesdellum.com-3.jpg www.muntanyesdellum.com-3 https://muntanyesdellum.com/activitat/raquetes-de-neu-vallter-dilluns-7-de-desembre-copy/ 2021-11-24T14:04:47Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/11/Mountain-Photo-Earth-Hour-Instagram-Post-4.jpg Mountain Photo Earth Hour Instagram Post (4) https://muntanyesdellum.com/activitat/dissabte-18-de-desembre-raquetes-de-neu-lluna-plena/ 2021-11-25T15:18:33Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/11/www.muntanyesdellum.com_.jpg www.muntanyesdellum.com https://muntanyesdellum.com/activitat/7-14-agost-dolomites/ 2021-03-24T12:17:13Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/03/Mondrian-Photo.jpg Mondrian [Photo] https://muntanyesdellum.com/activitat/diumenge-3-dabril-serra-de-busa-per-lescala-dorriols/ 2021-03-18T16:59:10Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/03/Mountain-Photo-Earth-Hour-Instagram-Post-5.jpg Mountain Photo Earth Hour Instagram Post (5) https://muntanyesdellum.com/activitat/diumenge-4-dabril-senderisme-i-meditacio-als-bufadors-de-bevi/ 2021-03-18T16:53:57Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/03/Mountain-Photo-Earth-Hour-Instagram-Post-6.jpg Mountain Photo Earth Hour Instagram Post (6) https://muntanyesdellum.com/activitat/30-dabril-muntanyola-amb-degustacio-de-vins-i-formatges/ 2022-03-08T11:30:42Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2021/03/6.png 6 https://muntanyesdellum.com/activitat/montgrony-8-de-desembre/ 2020-11-29T17:47:13Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/11/Mountain-Photo-Earth-Hour-Instagram-Post-3.jpg Mountain Photo Earth Hour Instagram Post (3) https://muntanyesdellum.com/activitat/salt-del-moli-19-de-novembre-de-2020/ 2020-11-13T18:55:17Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/11/Mountain-Photo-Earth-Hour-Instagram-Post-2.jpg Mountain Photo Earth Hour Instagram Post (2) https://muntanyesdellum.com/protocol-covid-19/ 2020-11-07T17:13:48Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/11/distancia.png distancia https://muntanyesdellum.com/wp-content/uploads/2020/11/distancia2.png distancia2 https://muntanyesdellum.com/activitat/12-de-novembre-muntanyetes-i-serrat-gran/ 2020-11-07T20:53:42Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/11/Mountain-Photo-Earth-Hour-Instagram-Post-1.jpg Mountain Photo Earth Hour Instagram Post (1) https://muntanyesdellum.com/activitat/18-doctubre-pedraforca-2-506m/ 2020-10-11T21:04:09Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/10/pedraforca-1.jpg pedraforca-1 https://muntanyesdellum.com/activitat/taillon-3-146m-i-circ-de-gavarnie-2-dies-data-per-concretar/ 2020-10-11T20:38:28Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2018/11/IMG_0887.jpg IMG_0887 https://muntanyesdellum.com/activitat/10-11-12-doctubre-circular-3-dies-per-el-parc-nacional-dordesa-i-mont-perdut-taillon-3-146m-i-faja-de-las-flores/ 2021-03-24T11:48:30Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/04/Mountain-Photo-Earth-Hour-Instagram-Post-8.jpg Mountain Photo Earth Hour Instagram Post (8) https://muntanyesdellum.com/activitat/18-19-juliol-pica-destats-3-143m-i-pic-verdaguer-3-143m/ 2020-05-28T21:33:18Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/04/cim-pica-estats-catalunya.jpg cim-pica-estats-catalunya https://muntanyesdellum.com/activitat/14-de-marc-pic-de-la-mina-2-683m/ 2020-01-10T23:00:41Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/PIC-CDE-LA-MINA.jpg PIC CDE LA MINA https://muntanyesdellum.com/activitat/7-de-marc-raquetes-de-neu-lluna-plena-rasos-de-peguera/ 2020-01-10T22:35:36Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/Diseño-sin-título.jpeg Diseño sin título https://muntanyesdellum.com/activitat/29-de-febrer-pic-de-piugpedros-malniu-2-915m/ 2020-01-10T22:33:13Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/MALNIU.jpg MALNIU https://muntanyesdellum.com/activitat/raquetes-de-neu-lluna-plena-rasos-de-peguera-dissabte-8-de-febrer/ 2020-01-10T22:28:07Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/Diseño-sin-título-3.jpeg Diseño sin título (3) https://muntanyesdellum.com/activitat/1-i-2-de-febrer-curs-de-seguretat-en-terreny-nevat/ 2020-01-10T22:24:07Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/curs-bàsic-darva-pala-i-soda-3.jpg curs bàsic d’arva, pala i soda 3 https://muntanyesdellum.com/activitat/25-de-gener-rescat-basic-en-allaus-dva/ 2020-01-10T22:18:27Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/25-DE-FEBRER-1.jpg 25 DE FEBRER (1) https://muntanyesdellum.com/activitat/19-de-gener-circ-de-pessons-amb-raquetes-andorra/ 2020-01-10T22:11:21Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2020/01/PESSONS.jpg PESSONS https://muntanyesdellum.com/activitat/puig-dorria-2547m-amb-raquetes-ripolles-cerdanya/ 2019-12-04T22:40:44Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/12/Diseño-sin-título-10.jpg Diseño sin título (10) https://muntanyesdellum.com/activitat/raquetes-de-neu-lluna-plena-dissabte-11-de-gener/ 2019-12-04T22:28:18Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/12/Diseño-sin-título-2.jpeg Diseño sin título (2) https://muntanyesdellum.com/activitat/dimecres-8-de-desembre-raquetes-de-neu-roc-colom-2507m/ 2021-11-24T14:55:54Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/11/www.muntanyesdellum.com-2.jpg www.muntanyesdellum.com-2 https://muntanyesdellum.com/activitat/mont-rebei-678-de-desembre/ 2019-11-22T17:13:56Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/11/6-7-i-8-de-desembre-1.png 6, 7 i 8 de desembre (1) https://muntanyesdellum.com/activitat/gra-de-fajol-2-714m-dissabte-16-de-novembre/ 2019-10-25T12:51:27Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/10/Diseño-sin-título-6.jpeg Diseño sin título (6) https://muntanyesdellum.com/activitat/tavertet-salvatge-diumenge-17-de-novembre/ 2019-10-25T12:52:53Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/10/Diseño-sin-título-2-1.jpeg Diseño sin título (2) https://muntanyesdellum.com/condicions-generals/ 2019-05-18T15:29:16Z yearly 0.1 https://muntanyesdellum.com/activitat/salt-del-moli-25-de-maig/ 2019-06-08T10:20:03Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2019/05/58711672_757029804691963_6582317612466655064_n.jpg 58711672_757029804691963_6582317612466655064_n https://muntanyesdellum.com/politica-de-cookies/ 2018-11-27T18:12:33Z yearly 0.1 https://muntanyesdellum.com/curs-de-dva-arva/ 2020-05-01T16:24:28Z yearly 0.1 https://muntanyesdellum.com/inclusio-social/ 2020-04-26T14:51:21Z yearly 0.1 https://muntanyesdellum.com/muntanya-adaptada/ 2025-04-30T07:17:34Z yearly 0.1 https://muntanyesdellum.com/escoles/ 2020-04-26T15:07:25Z yearly 0.1 https://muntanyesdellum.com/raquetes-de-neu/ 2020-05-01T20:59:11Z yearly 0.1 https://muntanyesdellum.com/experiencies/trekkings-a-europa/ 2020-05-01T21:17:14Z yearly 0.1 https://muntanyesdellum.com/guiatges-2-dies/ 2020-05-01T21:21:52Z yearly 0.1 https://muntanyesdellum.com/curs-dautosuficiencia-en-muntanya/ 2020-05-01T17:17:32Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2018/11/bivac.jpg bivac https://muntanyesdellum.com/experiencies/ 2018-11-29T18:12:02Z yearly 0.1 https://muntanyesdellum.com/guiatges-1-dia/ 2020-05-01T21:54:34Z yearly 0.1 https://muntanyesdellum.com/curs-de-seguretat-en-terreny-nevat/ 2020-05-01T19:07:03Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2015/05/IMG_3955.jpg IMG_3955 https://muntanyesdellum.com/qui-som/ 2025-04-30T07:20:47Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2015/05/AEGM-asociacion-espanola-guias-de-montana-263x300.png https://muntanyesdellum.com/wp-content/uploads/2015/05/ECAM-escola-catalana-alta-muntanya-300x113.png https://muntanyesdellum.com/wp-content/uploads/2015/05/ECAM-escola-catalana-alta-muntanya-300x113.png https://muntanyesdellum.com/ 2025-04-30T08:43:18Z yearly 1.0 https://muntanyesdellum.com/wp-content/uploads/2015/05/generic-download-md5.php_.jpeg generic-download-md5.php http://muntanyesdellum.com/wp-content/uploads/2015/05/vaude-logo-300x66.png https://muntanyesdellum.com/shop/ 2015-03-16T08:16:41Z yearly 0.1 https://muntanyesdellum.com/cart/ 2015-03-16T08:16:41Z yearly 0.1 https://muntanyesdellum.com/checkout/ 2015-03-16T08:16:41Z yearly 0.1 https://muntanyesdellum.com/my-account/ 2015-03-16T08:16:41Z yearly 0.1 https://muntanyesdellum.com/curs-dorientacio-i-planificacio-per-muntanya/ 2020-05-01T20:20:29Z yearly 0.1 https://muntanyesdellum.com/wp-content/uploads/2015/03/orientacio-i-gps.jpg orientacio-i-gps https://muntanyesdellum.com/contacte/ 2018-11-29T18:12:39Z yearly 0.1 https://muntanyesdellum.com/formacio/ 2018-11-29T18:09:41Z yearly 0.1 https://muntanyesdellum.com/activitats/ 2026-01-18T16:46:05Z monthly 0.3